Enter stillness.
You do not have to perform. You only have to be present.
- 3 min
Breath prayer
Inhale: Abba. Exhale: I am Yours.
- 5 min
Psalm 46 stillness
Be still, and know that I am God.
- 4 min
Adoration
Speak only His names for one full minute.
- 7 min
Silent listening
Say nothing. Let Him say something.